About Me
I am passionate about helping you create meaningful change in your life. Guided by the Serenity Prayer, I believe growth is always possible with the right support, clarity, and tools.
Having faced my own mental health challenges, I bring deep empathy and a strong belief in resilience, self-compassion, and connection. My journey fuels my commitment to helping others uncover their inner strength and live more fulfilling lives.
As a therapist, I provide a safe, non-judgmental space tailored to your unique needs. Whether navigating immediate struggles or exploring deeper patterns, we’ll work together using mindfulness, visualization, and positive psychology to uncover strengths and solutions within you.
Specialties
Addiction
Addiction can feel isolating and overwhelming, but recovery is possible. I offer a non-judgmental, supportive space to help you break free from destructive patterns, regain control, and rebuild a life that aligns with your values. Together, we’ll explore practical strategies to strengthen resilience, foster self-compassion, and create lasting, meaningful change.
Anxiety
Anxiety can feel exhausting and overwhelming, but you don’t have to face it alone. I provide a supportive space where you can regain control, find calm, and build confidence. Using proven techniques, we’ll work together to reduce worry, manage stress, and create a sense of balance so you can move forward with clarity and ease.
Depression
Depression can make life feel overwhelming, but change is possible. I provide a compassionate, supportive space to help you navigate these challenges, regain a sense of control, and rediscover hope. Using evidence-based strategies, we’ll work together to ease the weight of depression, build resilience, and create a path toward a more fulfilling, balanced life.
personal development
Positive psychology explores human flourishing, satisfaction, and fulfillment—things that are within your reach. I’m here to share my expertise in positive psychology and help you harness your strengths, cultivate resilience, and create a more balanced, fulfilling life. Together, we’ll uncover practical strategies to enhance your well-being and move toward lasting positive change.
Questions you may have
The space that I work in
If you would like to work with me...
Contact me today to see how I can support you